MB #053: The Key Thing Most Are Missing, Carbs, And Overall Health

Happy Sunday Gents,

In the realm of nutritional science, the quest for the optimal diet continues. Both carnivore and low-carb (keto) diets take center stage most of the time for their promise of weight loss, improved metabolic health, and enhanced mental clarity.

Both garnered significant attention due to their widespread success in helping create significant weight loss results. However, I always propose a more nuanced approach that incorporates some carbohydrates from sweet fruits, non-sweet fruits, honey, raw milk, and some veggies, as what I believe to be a compelling alternative. This issue explores why integrating these natural carb sources might provide superior nutritional benefits compared to the more “totally restrictive” keto and carnivore diets.

Before we dive in, don’t miss this week’s YouTube video on Forged & Refined where I highlight the #1 key to both physical and spiritual strength and health. Click below to watch:

So back to carbs. I’m going to outline 3 big reasons why I believe my approach to an animal-based diet is a better alternative to a full carnivore or something like a prolonged keto diet.

Berries are renowned for their high content of antioxidants and phytonutrients, which contribute significantly to their health benefits. These vibrant fruits are rich in substances like anthocyanins, quercetin, and vitamin C, which combat oxidative stress and inflammation in the body. Antioxidants in berries help neutralize harmful free radicals, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, the phytonutrients present in berries have been associated with improved brain health, aiding in memory retention and cognitive function. Their low glycemic index also makes berries a favorable option for adding natural sweetness and nutritional value without spiking blood sugar levels, making them an ideal choice for those looking to fend off modern disease that is so normal and prevalent in the US.

Also, a low-to-moderate carbohydrate intake can have a positive effect on thyroid function, an aspect particularly crucial for individuals monitoring their metabolic health or those with thyroid-related concerns (but also just everyone in general). Carbohydrates play a role in the regulation of thyroid hormones, as insulin is needed to convert the inactive thyroid hormone, thyroxine (T4), into its active form, triiodothyronine (T3). A diet with an adequate amount of carbohydrates ensures the proper functioning of this conversion process, supporting overall thyroid health. This balance is essential for maintaining metabolic rate and energy levels. So, in short, by avoiding extremely low carbohydrate intake, individuals can help support their thyroid function, which is vital for metabolism, body temperature regulation, and many other physiological processes.

Carbohydrates have a direct impact on serotonin production, a neurotransmitter known for its role in regulating mood, appetite, and sleep. Serotonin is synthesized from the amino acid tryptophan, and its production is influenced by the presence of carbohydrates. When carbohydrates are consumed, insulin is released, which helps in the absorption of amino acids into the muscles but leaves tryptophan more available in the bloodstream. Tryptophan can then cross the blood-brain barrier more easily and is used to produce serotonin. This process explains why carbohydrate intake can affect mood and why meals rich in carbohydrates can lead to feelings of happiness and relaxation. (Thanksgiving anyone?!) Balancing carbohydrate intake, therefore, can be an essential factor in managing mood and overall mental well-being, highlighting the interconnectedness of diet and mental (and all) health that I’m generally shouting from the rooftops.

That’s it for this week’s topic.

Continue forging strength, and refining soul,

Chris

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