Get Strong. Rule Your Household.

No. We absolutely care about your training and nutrition, but only as part of your calling as a husband, father, and Christian. You’ll get simple, busy-dad workouts and a straightforward nutrition approach—but the goal isn’t abs, it’s energy and consistency so you can actually lead your home.

Most fitness programs treat you like a 22-year-old with no responsibilities: long workouts, rigid meal plans, zero integration with family or faith. Everything I teach is built for high-responsibility dads—men who carry real weight at work, love their families, and need strength and structure that fit into a life already under load.

It’s a discipleship-shaped coaching ecosystem. We’re unapologetically Christian and care about your soul, your marriage, your kids, and your habits. It’s not a church or a replacement for your local elders—but it’s far more intentional and structured than a casual men’s group.

The Fatherhood Strength Assessment is free, and so is the 8-week plan it provides.

From there, you’ll see options based on your season:

• a lower-cost community where you can live the five rhythms with other dads, and

• a higher-investment 8-week cohort for men who want a focused, deep-dive reset.

  We can explore more after the assessment, so I can see if you’re a good fit, and so you’re deciding with clarity, not guesswork.

No, but you should be comfortable with historic, orthodox Christianity and a high view of Scripture. I’m personally Reformed and post-mill leaning, and that will show up in how I talk about family, work, and legacy—but we’re not here to fight intramural internet theology wars. If you love Christ, His Word, and want to build a godly household, you’re welcome and will feel at home.

If you’re already training consistently, great—that’s one pillar that’s stronger. What most fit dads discover, though, is that their habits aren’t integrated: they’re strong in the gym but inconsistent in the Word, scattered with priorities, don’t know how to disciple or train their kids, or half-present at home. The assessment and rhythms are designed to tie all of that together, not just get you lifting more weight.

That’s exactly who this is built for. I’ve run these frameworks as a Ranger, a startup guy, and a dad of six. The Daily 15 takes about 15 minutes. Workouts are 20–40 minutes. The point is simple, repeatable, sustainable, for decades…not “new full-time job.” If you’re too busy to carve out that much, that’s part of the problem we need to address. You’re in the right place.

No. We’re unapologetically masculine and we expect men to take responsibility, tell the truth, and get stronger. But masculinity that isn’t gentle, repentant, and sacrificial is just cosplay. This is for men who want to be dangerous in the right ways and deeply safe for their families.

You’re in good company. Most of the dads I work with have a graveyard of apps, programs, and reading plans behind them. The difference here is we start with your reality, focus on five core rhythms, and build them in a way that survives actual life: sick kids, late nights, busy seasons. You’ll also have other men and a weekly scorecard, not just “try harder on your own.”

For the community, most dads spend a few minutes a day on the rhythms (Daily 15, short workouts, family touches) plus one call per week if they can make it. The cohort is more focused: you’re committing to live the rhythms, engage more deeply, and join a weekly group call for 8 weeks. Either way, this is about replacing wasted or “non-optimized” time with intentional time, not stacking endless to-dos onto your already full plate.