GO FROM FRUSTRATED TO BUILDING THE BODY YOU'VE ALWAYS WISHED YOU HAD
Join hundreds of dads who have used this program and these strategies to improve their health and transform their bodies.
The exact system I use to stay fit as a busy dad of 5 boys 8 and under.Ā
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A WORKOUT PLANĀ & HEALTH PROGRAMĀ FORGED IN THE ARENA OF FATHERHOOD
Your family is growing, you value time with them, and you value your faith and your spiritual leadership...but you dream of finding some way of getting lean, strong, and feeling healthy and energetic SO THAT you can show up as your best self in these ways.
Being weak, overweight, or unhealthy is no fun. Don't be held back. You were designed for more. I built this originally for me, and now I'm giving it away for you!
JOIN DADS ACROSS THE WORLD WHO HAVE REACHED THE PEAK OF THEIR HEALTH GOALSĀ WHILE BEING INTENTIONAL FATHERS
SAVE TIME AND TAKE BACK CONTROL OF YOUR HEALTH AND FITNESS WITH THE 'DAD'S TACTICAL FIT GUIDE'
Zero Frustration
Other programs require excessive hours in the gym and counting calories. Ours doesn't.
For Busy Dads
I've designed for & validatedĀ this program on myself (father of 5 boys) and other dad clients.Ā
Faith Integrated
A father's #1 role is spiritual leader. I've intentionally integrated simple elements that help deepen faith.
I KNOW WHAT DAD'S NEEDā¦
I've spent the last 15 yearsĀ of my life invested in refining how to help men get healthier.
I played college football,Ā wasĀ an Army Ranger, competitive CrossFitter, powerlifter, bodybuilder, etc. I know whatĀ not to do.
Most of all, I'm a father of 5 boys and empathize with the challenges of fatherhood. My approach hasĀ you in mind.
WHAT DO YOU GET INSIDE THE PROGRAM?
Ā
01Ā
90-Day GuidedĀ Health Program
Cut through the noise and learnĀ everything you need and nothing you don't
- Three 5-minute videos each week
- A different topic each week (modules listed below)
03Ā
90-Days of a transformative approach to eatingĀ
Quit counting calories and doing extreme restriction
- Learn the simple methods for healthy eating that will last you decades, not just for a program
- Find out how to eat intuitively and keep things under control during busy seasons, travel, and more
- Get to eatĀ delicious food like steak, fruit, and dairy
WHY THISĀ PROGRAMĀ IS A GOOD FIT FOR YOU
There are 3 main reasons I strongly believe that every ChristianĀ father is a candidate for this program:
IT'S BUILT WITH YOU IN MIND
IT'S A PROVEN FRAMEWORK
IT'S SIMPLE TO EXECUTE
HERE'S THE FULL VIDEO CURRICULUM:
ModuleĀ 1 - Family Mission & Vision
Module 2 - Building an Ideal Week
ModuleĀ 3 - Optimizing your morning
ModuleĀ 4 - Food & Nutrition
ModuleĀ 5 - Movement & Exercise
ModuleĀ 6 - Testosterone Optimization
Module 7 - Prayer
Module 8 - Sabbath
Module 9 - Environmental, Heat, & Cold
Module 10 - All Things Sleep
BONUS Module 1 - Creating Margin
BONUS Module 2 -Ā Developing life-long health
