This is designed with you, a Christian, husband, and father, in mind. This isn’t for the competitive bodybuilder and powerlifter types, it’s for everyday men who value mission, family, and their health equally and are trying to reconcile those and excel in each.

With over a decade of fitness & nutrition coaching experience, 4 combat deployments to Afghanistan, leading in 3x rapid-growth startups, being married for 12 years, and having 4 sons, I’ve learned quite a bit about how to lead others down this challenging path with simplicity, and have successfully done so with 1:1 clients for a long time.

Simple does not equal rudimentary. We do our best to take the complex and make it easy. This program is designed to deliver simple and actionable coaching around 12 key topics (see modules below), along with easy-to-follow and effective workout routines, nutritional guidelines, a guide to optimize sleep, and much more.

In module 1 we lay the groundwork for the entire program by working through a step-by-step proprietary process for discovering or further clarifying and refining your family’s mission.

Learn to mastermind your own ideal 7-day rhythm that accounts for family dynamics, sleep, workouts, meal prep, community life, church, work, and more.

An impactful morning routine is hard to come by. Sometimes even getting out of bed can be hard in-and-of-itself. Learn proven tips for how to design your perfect morning routine.

Americans are notorious for adding more and more to their plate. I share methods that allow you to trim and create margin so your program doesn’t demand even more time from you.

Learn how to eat strategically. How to eat is just as important is what to eat and when to eat it. You’ll master all 3 core concepts in this module.

Although you have prescribed workouts throughout the entire program, it’s important to learn how to simplify the concept of exercise programs so you can have lifelong fitness.

Testosterone levels for men are lower today by a significant degree. As a man trying to build a multigenerational family and legacy, it’s important to support healthy testosterone levels.

Prayer is a pain point for many Christians. It might feel confusing, mystical, or abstract. Or perhaps it’s too dry, methodical, and feels lifeless. Have no fear, I help clear all that up.

The idea of sabbath is often dismissed as Jewish. Others think of it the same as a day off. Both of these views are half-truths and missing vital details for the blessing that comes from Sabbath.

There are things in the environment that are destroying your immune system and testosterone levels, and promoting cancers. You can also craft specific environments with hot and cold temperatures for improved health.

Without a doubt, one of the more important components of health is that of getting great sleep. Sleep is ineffective for some, or cut short for others. Learn how to optimize your sleep.

One of the mistakes people make coming out the end of a coaching program is not teaching a longterm maintenance and improvement plan. I’ll guide you on exactly what to do next.